Toby Webb 4x3:00/1:00r row
2,118
Meters
12:00.0
Time
2:49.9
Pace
107
Calories
106
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 16:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 101 |
January 22, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,118 | 2:49.9 | 71 | 545 | 22 | 106 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 20 | 89 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | 103 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | 112 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 120 |
| r90 |
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Workout Graph
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