Toby Webb 3x7:00/1:00r row
3,858
Meters
21:00.0
Time
2:43.2
Pace
200
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 0 |
January 24, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,858 | 2:43.2 | 80 | 576 | 23 | 132 |
| 7:00.0 | 1,264 | 2:46.1 | 76 | 562 | 23 | 122 |
| 7:00.0 | 1,288 | 2:43.0 | 81 | 577 | 25 | 134 |
| 7:00.0 | 1,306 | 2:40.7 | 84 | 589 | 23 | 142 |
| r117 |
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Workout Graph
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