Toby Webb 5x6:00/2:00r row
5,366
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
109
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 90 |
January 28, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 555 | 20 | 109 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 19 | 98 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 21 | 108 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | 117 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 21 | 116 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 | 110 |
| r217 |
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Workout Graph
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6:00/2:00r