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Toby Webb 13x250m/0:45r row

3,250

Meters

16:54.2

Time

2:36.0

Pace

168

Calories

108

Heart Rate

Rest Distance1,002
Rest Time9:45.0
Overall Distance4,252
Overall Time26:39.2
Average Watts92
Calories Per Hour596
Stroke Rate22
Stroke Count514
Drag Factor104

January 30, 2023 06:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:54.2 3,250 2:36.0 92 596 22 108
1:22.6 250 2:45.2 78 566 23 90
1:22.3 250 2:44.6 78 568 22 101
1:21.0 250 2:42.0 82 577 22 104
1:19.6 250 2:39.2 87 587 23 102
1:18.9 250 2:37.8 89 593 22 105
1:18.1 250 2:36.2 92 599 23 106
1:16.9 250 2:33.8 96 608 22 105
1:14.7 250 2:29.4 105 626 22 108
1:14.7 250 2:29.4 105 626 22 106
1:14.3 250 2:28.6 107 629 22 117
1:14.4 250 2:28.8 106 629 22 123
1:13.7 250 2:27.4 109 635 23 125
1:23.0 250 2:46.0 77 520 22 113
r1,002

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