Toby Webb 5x6:00/1:00r row
5,215
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
109
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 99 |
January 31, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 534 | 19 | 109 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 19 | 103 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 19 | 107 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 19 | 110 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 19 | 113 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 19 | 113 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aerobic 1:30@r20 :30@r22 x5+ times