30:00.0 row on February 02, 2023

Toby Webb 30:00.0 row

5,402

Meters

30:00.0

Time

2:46.6

Pace

280

Calories

Average Watts	76
Calories Per Hour	560

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Threshold 2 sets of 6 (2’on 30sec. easy r24) 5’rest neg. split