Toby Webb 3x11:00/2:00r row
5,614
Meters
33:00.0
Time
2:56.3
Pace
284
Calories
109
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 39:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 111 |
February 04, 2023 06:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,614 | 2:56.3 | 64 | 519 | 20 | 109 |
| 11:00.0 | 1,845 | 2:58.8 | 61 | 510 | 21 | 104 |
| 11:00.0 | 1,846 | 2:58.7 | 61 | 510 | 18 | 108 |
| 11:00.0 | 1,923 | 2:51.6 | 69 | 538 | 21 | 117 |
| r45 |
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Workout Graph
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Aerobic Pyramid 3-2-1-2-3 r20/22/24