Toby Webb v1:00/1:00r...8 row
6,274
Meters
36:00.0
Time
2:52.1
Pace
318
Calories
114
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 44:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 93 |
February 06, 2023 06:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,274 | 2:52.1 | 69 | 536 | 20 | 114 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 91 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 20 | 100 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 106 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,201 | 2:54.8 | 65 | 525 | 20 | 112 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 20 | 119 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 22 | 127 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 21 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | 128 | |
| r: 1:00 | 85 | ||||||
| r309 |
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Workout Graph
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