Toby Webb 2x15:00/5:00r row
5,300
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
123
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 40:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 94 |
February 07, 2023 06:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 545 | 23 | 123 |
| 15:00.0 | 2,626 | 2:51.3 | 70 | 539 | 23 | 120 |
| 15:00.0 | 2,673 | 2:48.3 | 73 | 552 | 23 | 127 |
| r410 |
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Workout Graph
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Threshold (4'r22,1'r24/3'r22,2'r24,2'r22,3'r24)