Toby Webb 2x19:00/3:00r row
6,684
Meters
38:00.0
Time
2:50.5
Pace
343
Calories
117
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 44:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 93 |
February 10, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,684 | 2:50.5 | 71 | 542 | 20 | 117 |
| 19:00.0 | 3,324 | 2:51.4 | 69 | 538 | 20 | 116 |
| 19:00.0 | 3,360 | 2:49.6 | 72 | 546 | 20 | 119 |
| r302 |
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Workout Graph
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19' Pyramid 4-3-2-1-2-3-4 r18..24..18