Toby Webb 4x6:00/2:00r row
4,423
Meters
24:00.0
Time
2:42.7
Pace
230
Calories
128
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 91 |
February 12, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,423 | 2:42.7 | 81 | 579 | 23 | 128 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 21 | 113 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 25 | 131 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 21 | 128 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 25 | 140 |
| r312 |
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Workout Graph
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Josh Crosby 4x6’ foot stretcher pressure