Toby Webb 5x6:00/1:00r row
5,164
Meters
30:00.0
Time
2:54.2
Pace
261
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 79 |
February 17, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 527 | 19 | 130 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 19 | 123 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 20 | 126 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 19 | 130 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 20 | 134 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 20 | 139 |
| r88 |
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Workout Graph
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Aerobic 6:00/1:00r 5-10 sets 1:30r20,:30r22
At 7,000'