Toby Webb 6x6:00/1:30r row
6,194
Meters
36:00.0
Time
2:54.3
Pace
314
Calories
122
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 45:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 84 |
February 21, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,194 | 2:54.3 | 66 | 527 | 19 | 122 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 20 | 112 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 19 | 118 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 20 | 121 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 20 | 126 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 20 | 123 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 | 133 |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aerobic 6:00/1:00r 5-10 sets 1:30r20,:30r22