Toby Webb 3x12:00/2:00r row
6,193
Meters
36:00.0
Time
2:54.3
Pace
315
Calories
130
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 42:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 82 |
February 25, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,193 | 2:54.3 | 66 | 527 | 19 | 130 |
| 12:00.0 | 2,042 | 2:56.2 | 64 | 519 | 19 | 126 |
| 12:00.0 | 2,061 | 2:54.6 | 66 | 526 | 20 | 132 |
| 12:00.0 | 2,090 | 2:52.2 | 68 | 535 | 20 | 133 |
| r185 |
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Workout Graph
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12' (3-2-1x2 )r18-20-22 x3-5 sets