Toby Webb v2:00/r...9 row
1,772
Meters
10:50.0
Time
3:03.4
Pace
85
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,772 |
| Overall Time | 10:50.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 81 |
February 26, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 1,772 | 3:03.4 | 57 | 495 | 22 | 114 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 24 | 95 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 22 | 103 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 115 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 120 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 | 115 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 119 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 120 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | 123 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 122 |
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Workout Graph
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Hard Warmup