Toby Webb 2x8:00/4:00r row
3,014
Meters
16:00.0
Time
2:39.2
Pace
158
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 81 |
February 26, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,014 | 2:39.2 | 87 | 598 | 26 | 144 |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 26 | 141 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 26 | 147 |
| r43 |
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Workout Graph
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Gluckers r26 2-3 sets (8x:40on :20easy)