Toby Webb 4x11:00/2:00r row
7,907
Meters
44:00.0
Time
2:46.9
Pace
407
Calories
124
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 52:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 93 |
March 02, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,907 | 2:46.9 | 75 | 558 | 19 | 124 |
| 11:00.0 | 1,925 | 2:51.4 | 69 | 539 | 19 | 117 |
| 11:00.0 | 1,968 | 2:47.6 | 74 | 555 | 19 | 123 |
| 11:00.0 | 1,991 | 2:45.7 | 77 | 564 | 19 | 125 |
| 11:00.0 | 2,023 | 2:43.1 | 81 | 577 | 19 | 133 |
| r185 |
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Workout Graph
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11' (3-2-1..)x2 r18-20-22 x3-5 sets