Toby Webb v1:00/1:00r...9 row
8,269
Meters
45:00.0
Time
2:43.2
Pace
428
Calories
119
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 54:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
March 05, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,269 | 2:43.2 | 80 | 576 | 19 | 119 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 95 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 21 | 105 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 112 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 19 | 116 | |
| r: 1:00 | 8 | ||||||
| 9:00.0 | 1,647 | 2:43.9 | 79 | 573 | 20 | 124 | |
| r: 1:00 | 6 | ||||||
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 19 | 127 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 20 | 130 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 131 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 133 | |
| r: 1:00 | 113 | ||||||
| r204 |
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