Toby Webb 3x10:00/2:00r row
5,316
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
115
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
March 07, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316 | 2:49.3 | 72 | 548 | 18 | 115 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 18 | 109 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 20 | 117 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 18 | 120 |
| r46 |
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Workout Graph
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5x10'2'r(1,3,5r18/2,4r20) MHR 70-80%