Toby Webb 2x10:00/2:00r row
3,658
Meters
20:00.0
Time
2:44.0
Pace
190
Calories
122
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
March 07, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 572 | 19 | 122 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 20 | 126 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 19 | 118 |
| r127 |
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Workout Graph
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5x10'2'r(1,3,5r18/2,4r20) MHR 70-80%