Toby Webb v2000m/3:00r...4 row
5,000
Meters
26:05.6
Time
2:36.5
Pace
265
Calories
133
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 38:05.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 94 |
March 22, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.6 | 5,000 | 2:36.5 | 91 | 613 | 19 | 133 | |
| 10:46.3 | 2,000 | 2:41.5 | 83 | 585 | 18 | 122 | |
| r: 3:00 | 12 | ||||||
| 7:52.7 | 1,500 | 2:37.5 | 89 | 607 | 20 | 129 | |
| r: 3:00 | 24 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 138 | |
| r: 3:00 | 17 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | 143 | |
| r: 3:00 | 383 | ||||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.