Toby Webb v750m/2:00r...5 row
3,750
Meters
19:27.2
Time
2:35.6
Pace
199
Calories
118
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 29:27.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 95 |
March 23, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.2 | 3,750 | 2:35.6 | 93 | 619 | 21 | 118 | |
| 4:06.5 | 750 | 2:44.3 | 79 | 571 | 20 | 104 | |
| r: 2:00 | 29 | ||||||
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 22 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 24 | 123 | |
| r: 2:00 | 33 | ||||||
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 22 | 125 | |
| r: 2:00 | 25 | ||||||
| 3:49.2 | 750 | 2:32.8 | 98 | 637 | 20 | 126 | |
| r: 2:00 | 169 | ||||||
| r272 |
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Workout Graph
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