Toby Webb v1:00/1:00r...9 row
8,292
Meters
45:00.0
Time
2:42.8
Pace
431
Calories
115
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 54:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 87 |
March 24, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,292 | 2:42.8 | 81 | 579 | 19 | 115 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 93 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | 104 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 108 | |
| r: 1:00 | 5 | ||||||
| 7:00.0 | 1,283 | 2:43.6 | 80 | 574 | 19 | 114 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 1,654 | 2:43.2 | 80 | 576 | 19 | 120 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 1,477 | 2:42.4 | 82 | 580 | 19 | 122 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 19 | 125 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 19 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 124 | |
| r: 1:00 | 44 | ||||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Odd Up,Even Down Negative splits