Toby Webb 2x18:00/3:00r row
6,499
Meters
36:00.0
Time
2:46.1
Pace
337
Calories
136
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 77 |
April 06, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,499 | 2:46.1 | 76 | 562 | 19 | 136 |
| 18:00.0 | 3,258 | 2:45.7 | 77 | 564 | 20 | 134 |
| 18:00.0 | 3,241 | 2:46.6 | 76 | 560 | 19 | 138 |
| r176 |
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Workout Graph
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3'2'1' 16-18-20+/4'18, 1'22/r20+5stroke+@every 3'