Toby Webb 7x3:00/2:00r row
4,256
Meters
21:00.0
Time
2:28.0
Pace
232
Calories
137
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 89 |
April 10, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,256 | 2:28.0 | 108 | 671 | 23 | 137 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | 123 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | 126 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 135 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 138 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 143 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 145 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 150 |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Murray +Drag 10-30