Toby Webb v1:00/1:00r...9 row
8,355
Meters
45:00.0
Time
2:41.5
Pace
435
Calories
122
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 54:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 96 |
April 12, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,355 | 2:41.5 | 83 | 585 | 20 | 122 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 90 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 19 | 103 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 112 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,294 | 2:42.2 | 82 | 581 | 20 | 122 | |
| r: 1:00 | 11 | ||||||
| 9:00.0 | 1,669 | 2:41.7 | 83 | 584 | 20 | 129 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,493 | 2:40.7 | 84 | 589 | 20 | 132 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 20 | 137 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | 138 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 139 | |
| r: 1:00 | 16 | ||||||
| r156 |
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Workout Graph
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Odd Up,Even Down r20-22 Feet out