Toby Webb v10:30/3:00r...3 row
5,382
Meters
28:00.0
Time
2:36.0
Pace
286
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 37:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 90 |
April 13, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,382 | 2:36.0 | 92 | 616 | 24 | 136 | |
| 10:30.0 | 2,016 | 2:36.2 | 92 | 615 | 22 | 133 | |
| r: 3:00 | 17 | ||||||
| 8:45.0 | 1,681 | 2:36.1 | 92 | 616 | 26 | 136 | |
| r: 3:00 | 11 | ||||||
| 8:45.0 | 1,686 | 2:35.6 | 93 | 619 | 26 | 139 | |
| r: 3:00 | 11 | ||||||
| r39 |
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