Toby Webb 2x19:00/3:00r row
6,856
Meters
38:00.0
Time
2:46.2
Pace
355
Calories
127
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 44:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 96 |
April 15, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,856 | 2:46.2 | 76 | 562 | 20 | 127 |
| 19:00.0 | 3,392 | 2:48.0 | 74 | 553 | 20 | 121 |
| 19:00.0 | 3,464 | 2:44.5 | 79 | 570 | 20 | 133 |
| r200 |
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Workout Graph
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19' Pyramid 4-3-2-1-2-3-4 r18..24..18