Toby Webb 10:00 row
1,698
Meters
10:00.0
Time
2:56.6
Pace
84
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 97 |
April 17, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 504 | 84 | 20 | 103 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 18 | 95 |
| 4:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 18 | 97 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 20 | 105 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 | 108 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 23 | 114 |
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Workout Graph
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