Toby Webb 1x19:00/3:00r row
3,319
Meters
19:00.0
Time
2:51.7
Pace
170
Calories
110
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 96 |
April 29, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,319 | 2:51.7 | 69 | 537 | 20 | 110 |
| 19:00.0 | 3,319 | 2:51.7 | 69 | 537 | 20 | 110 |
| r14 |
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Workout Graph
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19' Pyramid 4-3-2-1-2-3-4 r18..24..18