Toby Webb v25:00/3:00r...2 row
7,781
Meters
45:00.0
Time
2:53.4
Pace
397
Calories
130
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 80 |
September 11, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,781 | 2:53.4 | 67 | 530 | 21 | 130 | |
| 25:00.0 | 4,320 | 2:53.6 | 67 | 530 | 21 | 129 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 3,461 | 2:53.3 | 67 | 531 | 21 | 131 | |
| r21 |
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Workout Graph
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25' 20/22 alt. 3'r 20' 20,22,22,20