Toby Webb v1:00/0:30r...8 row
6,019
Meters
36:00.0
Time
2:59.4
Pace
302
Calories
108
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 41:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 144 |
September 20, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,019 | 2:59.4 | 61 | 508 | 19 | 108 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 94 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | 107 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 107 | |
| r: 0:30 | 11 | ||||||
| 7:00.0 | 1,167 | 2:59.9 | 60 | 506 | 19 | 109 | |
| r: 1:00 | 12 | ||||||
| 8:00.0 | 1,338 | 2:59.3 | 61 | 508 | 19 | 111 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 20 | 112 | |
| r: 1:00 | 4 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 19 | 113 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 20 | 111 | |
| r84 |
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Workout Graph
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36' Green HR 18-20 Oddup Evendown