Toby Webb 3x12:00/2:00r row
6,158
Meters
36:00.0
Time
2:55.3
Pace
312
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 42:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 160 |
October 03, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,158 | 2:55.3 | 65 | 523 | 20 | 123 |
| 12:00.0 | 2,042 | 2:56.2 | 64 | 519 | 20 | 122 |
| 12:00.0 | 2,053 | 2:55.3 | 65 | 523 | 21 | 123 |
| 12:00.0 | 2,062 | 2:54.5 | 66 | 526 | 21 | 126 |
| r75 |
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Workout Graph
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3x12' (3'-2'-1'@18,20,22) 1'R