Toby Webb 3x11:00/3:00r row
5,599
Meters
33:00.0
Time
2:56.8
Pace
283
Calories
115
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 42:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 112 |
November 23, 2023 06:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,599 | 2:56.8 | 63 | 517 | 18 | 115 |
| 11:00.0 | 1,840 | 2:59.3 | 61 | 508 | 19 | 112 |
| 11:00.0 | 1,879 | 2:55.6 | 65 | 522 | 18 | 116 |
| 11:00.0 | 1,879 | 2:55.6 | 65 | 522 | 19 | 118 |
| r24 |
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Workout Graph
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