Toby Webb 4x10:00/2:00r row
6,981
Meters
40:00.0
Time
2:51.8
Pace
357
Calories
121
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 48:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 106 |
November 30, 2023 06:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,981 | 2:51.8 | 69 | 537 | 19 | 121 |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 19 | 118 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 19 | 119 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 20 | 126 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 19 | 123 |
| r49 |
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Workout Graph
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