Toby Webb 29:00 row
4,972
Meters
29:00.0
Time
2:54.9
Pace
249
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 106 |
December 01, 2023 06:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,972 | 2:54.9 | 65 | 524 | 249 | 19 | 118 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 19 | 107 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 18 | 112 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 19 | 115 |
| 12:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 20 | 118 |
| 15:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 21 | 123 |
| 18:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 20 | 123 |
| 21:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 20 | 121 |
| 24:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 19 | 121 |
| 27:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 19 | 121 |
| 29:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 18 | 122 |
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Workout Graph
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