Toby Webb v1:00/1:00r...9 row
7,934
Meters
45:00.0
Time
2:50.1
Pace
406
Calories
120
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 54:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 104 |
December 03, 2023 06:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,934 | 2:50.1 | 71 | 544 | 19 | 120 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 98 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 18 | 112 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 18 | 118 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,242 | 2:49.0 | 72 | 549 | 18 | 123 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 1,581 | 2:50.7 | 70 | 541 | 19 | 125 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,409 | 2:50.3 | 71 | 543 | 20 | 128 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 20 | 127 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 130 | |
| r: 1:00 | 14 | ||||||
| r222 |
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Workout Graph
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