Toby Webb 2x12:00/2:00r row
4,025
Meters
24:00.0
Time
2:58.8
Pace
203
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 99 |
December 05, 2023 06:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,025 | 2:58.8 | 61 | 510 | 19 | 121 |
| 12:00.0 | 2,020 | 2:58.2 | 62 | 512 | 19 | 123 |
| 12:00.0 | 2,005 | 2:59.5 | 60 | 508 | 20 | 120 |
| r15 |
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Workout Graph
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