Toby Webb 19:00 row
3,197
Meters
19:00.0
Time
2:58.2
Pace
160
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 116 |
December 12, 2023 06:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,197 | 2:58.2 | 62 | 512 | 160 | 19 | 115 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 18 | 109 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 21 | 113 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 22 | 119 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 19 | 116 |
| 19:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 17 | 122 |
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Workout Graph
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