Toby Webb 2x15:00/3:00r row
5,047
Meters
30:00.0
Time
2:58.3
Pace
256
Calories
114
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 104 |
December 17, 2023 06:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,047 | 2:58.3 | 62 | 512 | 20 | 114 |
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 20 | 111 |
| 15:00.0 | 2,538 | 2:57.3 | 63 | 516 | 21 | 118 |
| r32 |
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Workout Graph
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