Toby Webb 2x15:00/3:00r row
5,089
Meters
30:00.0
Time
2:56.8
Pace
0
Calories
115
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
December 19, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,089 | 2:56.8 | 63 | 517 | 20 | 115 |
| 15:00.0 | 2,510 | 2:59.2 | 61 | 509 | 20 | 108 |
| 15:00.0 | 2,578 | 2:54.5 | 66 | 526 | 21 | 122 |
| r40 |
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Workout Graph
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