Toby Webb 2x18:00/3:00r row
6,126
Meters
36:00.0
Time
2:56.2
Pace
0
Calories
117
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 42:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 0 |
December 21, 2023 06:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,126 | 2:56.2 | 64 | 519 | 20 | 117 |
| 18:00.0 | 3,034 | 2:57.9 | 62 | 513 | 19 | 114 |
| 18:00.0 | 3,092 | 2:54.6 | 66 | 526 | 21 | 121 |
| r104 |
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Workout Graph
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