Toby Webb 3x15:00/3:00r row
7,606
Meters
45:00.0
Time
2:57.4
Pace
0
Calories
115
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 54:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 0 |
December 23, 2023 06:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,606 | 2:57.4 | 63 | 515 | 20 | 115 |
| 15:00.0 | 2,518 | 2:58.7 | 61 | 511 | 20 | 109 |
| 15:00.0 | 2,541 | 2:57.0 | 63 | 516 | 21 | 117 |
| 15:00.0 | 2,548 | 2:56.6 | 64 | 518 | 20 | 121 |
| r103 |
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Workout Graph
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