Toby Webb 3x11:00/3:00r row
5,646
Meters
33:00.0
Time
2:55.3
Pace
287
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 42:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 77 |
January 23, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,646 | 2:55.3 | 65 | 523 | 19 | |
| 11:00.0 | 1,856 | 2:57.8 | 62 | 514 | 19 | |
| 11:00.0 | 1,885 | 2:55.0 | 65 | 524 | 19 | |
| 11:00.0 | 1,904 | 2:53.3 | 67 | 531 | 19 | |
| r79 |
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Workout Graph
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