Toby Webb 3x15:00/3:00r row
7,787
Meters
45:00.0
Time
2:53.3
Pace
397
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 54:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 95 |
January 27, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,787 | 2:53.3 | 67 | 529 | 20 | 125 |
| 15:00.0 | 2,566 | 2:55.3 | 65 | 520 | 20 | 119 |
| 15:00.0 | 2,616 | 2:52.0 | 69 | 536 | 21 | 128 |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 532 | 20 | 130 |
| r55 |
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Workout Graph
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