Toby Webb v1:00/1:00r...9 row
7,796
Meters
45:00.0
Time
2:53.1
Pace
394
Calories
116
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 54:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 99 |
January 29, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,796 | 2:53.1 | 67 | 531 | 19 | 116 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 94 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | 105 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 112 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,201 | 2:54.8 | 65 | 525 | 18 | 116 | |
| r: 1:00 | 8 | ||||||
| 9:00.0 | 1,547 | 2:54.5 | 66 | 526 | 19 | 123 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 1,391 | 2:52.5 | 68 | 534 | 20 | 125 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 20 | 123 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 126 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 127 | |
| r: 1:00 | 11 | ||||||
| r131 |
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Workout Graph
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