Toby Webb v9:00/1:00r...5 row
7,198
Meters
41:00.0
Time
2:50.8
Pace
368
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 101 |
January 31, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 7,198 | 2:50.8 | 70 | 541 | 22 | 129 | |
| 9:00.0 | 1,559 | 2:53.1 | 67 | 531 | 22 | 121 | |
| r: 1:00 | 9 | ||||||
| 9:00.0 | 1,575 | 2:51.4 | 69 | 539 | 22 | 125 | |
| r: 1:00 | 12 | ||||||
| 9:00.0 | 1,581 | 2:50.7 | 70 | 541 | 22 | 128 | |
| r: 1:00 | 8 | ||||||
| 9:00.0 | 1,596 | 2:49.1 | 72 | 548 | 22 | 133 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 140 | |
| r41 |
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Workout Graph
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