Toby Webb 3x15:00/3:00r row
7,887
Meters
45:00.0
Time
2:51.1
Pace
404
Calories
126
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 54:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 100 |
February 02, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,887 | 2:51.1 | 70 | 540 | 20 | 126 |
| 15:00.0 | 2,589 | 2:53.8 | 67 | 529 | 20 | 120 |
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 21 | 127 |
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 21 | 131 |
| r44 |
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Workout Graph
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