Toby Webb v15:00/r...6 row
7,770
Meters
49:30.0
Time
3:11.1
Pace
389
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,770 |
| Overall Time | 49:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 89 |
February 22, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 7,770 | 3:11.1 | 50 | 472 | 17 | 111 |
| 15:00.0 | 2,452 | 3:03.5 | 57 | 494 | 17 | 117 |
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 17 | 108 |
| 15:00.0 | 2,370 | 3:09.8 | 51 | 475 | 17 | 116 |
| 1:30.0 | 178 | 4:12.8 | 22 | 374 | 17 | 106 |
| 15:00.0 | 2,360 | 3:10.6 | 50 | 473 | 18 | 114 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 20 | 106 |
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Workout Graph
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