Toby Webb v11:00/r...9 row
8,579
Meters
52:30.0
Time
3:03.5
Pace
434
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,579 |
| Overall Time | 52:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 89 |
February 23, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 8,579 | 3:03.5 | 57 | 494 | 21 | 121 |
| 11:00.0 | 1,780 | 3:05.3 | 55 | 489 | 20 | 114 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 133 |
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 18 | 103 |
| 11:00.0 | 1,802 | 3:03.1 | 57 | 496 | 20 | 123 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 27 | 139 |
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 18 | 105 |
| 11:00.0 | 1,794 | 3:03.9 | 56 | 493 | 19 | 124 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 28 | 139 |
| 1:30.0 | 185 | 4:03.2 | 24 | 383 | 17 | 116 |
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Workout Graph
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